Spring and Summer Classes
Introduction to Mindful Eating Workshop: For women (1.5 hours) – Katoomba
A date for May will be confirmed soon. It will be a Saturday afternoon or Sunday morning. Express your interest below.
- Confused about healthy eating?
- Feeling tired, bloated or unhappy with your weight or health?
- Perhaps you know what to do, but struggle with change?
You are not alone.
We are continually bombarded with new nutrition and health research, and there is a diet for everything. This is why the Eating for You approach draws on both western science and the eastern practice of mindfulness.
Mindful eating allows you to choose what is best for your mind and body at any given time.
This one session workshop provides an introduction to the Eating for You approach outlining the importance of:
- Knowing yourself
- Knowing your food
- Knowing how to introduce and live with change
You will gain a new appreciation for why you eat the way you do. You will also come away with practical mindful eating practices that can be integrated into your day.
Bookings are required, as numbers are limited to 10. Cost: $40. Register your interest below.
Interested, but don’t live in the local area? Don’t worry, there is an online course coming soon.
Let Sallyanne know your preferred times, as she will be adding more workshops soon. Next one will be in May.
Cooking with Vegetables Workshop (4 hours)
This workshop is only offered on Saturdays, 10am to 2pm. A date for March 2018 is currently being confirmed. Please express your interest below.
- Not eating 5+ serves of vegetables a day
- Not sure what to do with vegetables and legumes
- Looking for some tasty nutritious meal ideas
Traditional medicine, as well as current western research, keeps telling us the benefits of eating 5+ serves of vegetables a day and to eat a rainbow of plant foods.
But, we are not eating enough vegetables.
My plant-based workshop includes:
- Tips on eating more plant foods
- Demonstrations on how to prepare lentils and legumes
- A range of flavours from different cuisines, such as Thai, Lebanese and Indian
- Recipes for the meals presented in the workshop
- Lunch, where you get to sample the food and practice eating mindfully
Bookings essential as the workshop is limited to 8 participants. Express your interest by clicking the button below.
For more information and to express your interest, contact me via the link below:
Sallyanne is an Accredited Practising Dietitian and nutritionist, author and speaker. She is well qualified to present and answer questions on lifestyle and eating habits related to health and wellbeing. Having extensive experience in health management and mentoring she is highly skilled in helping others introduce, live with and thrive on change. Sallyanne has integrated her knowledge and experience into all Eating for You events and services.
Health and lifestyle coaching
Sallyanne is available for online health and lifestyle coaching consults and programs. She is currently offering one-on-one coaching, specialising in the development of mindful eating and living choices. Her consults and programs focus on your personal nutrition and health goals. Sallyanne’s approach helps you to develop the clarity and confidence required to make the best eating and lifestyle choices for you.
Tailormade small group coaching is also available. Ideal for couples, families and small groups of friends, working towards similar health and lifestyle goals.
Sallyanne is an experienced public speaker for delivering keynote addresses and facilitating seminars and workshops. Sallyanne is passionate about sharing her knowledge and experience on the subject of enjoying health and happiness through mindful eating and living. She is available to present to small or large groups.
Sallyanne is available for interviews. She has experience in radio and print media.
Blue Mountains Food Co-operative
Sallyanne is available at the co-op the first Wednesday of each month, 11am to 1pm, to answer food and nutrition questions.
Mindful Eating Workshops, Katoomba NSW
Speaker at Springwood Women With Altitude Business Network Meeting, “What nourishes you?”
Speaker at Katoomba Women With Altitude Business Networking Meeting, “How can mindfulness help me in my day?”
Woy Woy, author talk
Katoomba, Slow Food Blue Mountains Summer Harvest Festival, Mindful Eating workshop
Lithgow, Lithgow’s Accessible Lifestyle Expo
Port Macquarie, author talk
Northern Rivers book tour: Ballina, Murwillumbah, Lismore, Kingscliff and Byron Bay
Bathurst, Central West Group Country Women’s Association
Gungahlin Library, ACT, author talk
Woden Library, ACT, author talk
Thirroul library author talk
Hawkesbury Central library Windsor, author talk
Speaker at Penrith Women With Altitude Business Networking Meeting, “How to eat and live mindfully as a business entrepreneur”
Mindful Eating & Living for Health and Wellbeing—in Singapore. Book sale proceeds donated to Nepalese school project, see project details Go Fund Me
International No Diet Day with Slow Foods Blue Mountains and Gleebooks at Glenella Guest House, Blackheath
A mindful eating experience workshop, Hamilton Victoria
Victorian libraries book tour: Yarrawonga, Shepparton, Euroa, Bendigo, Castlemaine, Ararat and Hamilton
Embrace Life Blue Mountains Festival, Fairmont Resort Leura
Orange City Library Book Launch
Bathurst Library Book Talk
Eating for You Book Launch, Gleebooks Sydney
Lithgow Learning Centre Book Talk for Healthy Weight Week
Slow Food Blue Mountains, Summer Harvest Festival