Upcoming Events 2017
Sallyanne’s presentations always include guidance on how to increase your clarity and confidence in making the best eating and lifestyle choices for you. She will answer your question “What should I eat?” Sallyanne shares her unique approach, which draws on tried and tested methods from Western Science and the Eastern practice of mindfulness. Take home practical tips that will improve your health and wellbeing.
Spring and Summer Classes
Introduction to Mindful Eating Workshop (1.5 hours)
Upcoming workshop on Saturday 2nd December from 10.30am until midday. See the booking link below.
- Confused about healthy eating?
- Feeling tired, bloated or unhappy with your weight or health?
- Perhaps you know what to do, but struggle with change?
You are not alone.
We are continually bombarded with new nutrition and health research, and there is a diet for everything. This is why the Eating for You approach draws on both western science and the eastern practice of mindfulness.
Mindful eating allows you to choose what is best for your mind and body at any given time.
This one session workshop provides an introduction to the Eating for You approach outlining the importance of:
- Knowing yourself
- Knowing your food
- Knowing how to introduce and live with change
You will gain a new appreciation of why you eat the way you do. You will also come away with practical mindful eating practices that can be integrated into your day.
Bookings are required, as numbers are limited to 8. Cost $40.
Interested, but don’t live in the local area? Don’t worry, these workshops will be available as audio recordings too.
The times or days don’t suit? Then let Sallyanne know your preferred times, as she will be adding more workshops soon.
Book through Eventbrite by clicking the button below.
Creating Mindful Moments Classes (1 hour)
Upcoming class, 9am to 10am, Thursday 23rd November
Do you sometimes feel overwhelmed, lack focus or crave for some space in your head?
Creating mindful moments takes the practice of a mindfulness meditation into everyday tasks. I developed this class as many people were saying, “I have a morning meditation and then by 10am I am feeling frazzled, overwhelmed or ungrounded.”
Each week we will cover practical ways to bring mindfulness into everything that we do. This is what I call, pauses.
We will cover mindful breathing and visualisation practices, as well as techniques to bring our full attention and clarity to everyday tasks, such as taking a shower, washing the dishes and managing our work tasks.
Most importantly we will explore the benefits of mindfulness, such as being in the present, observing our thoughts and actions without judgement or criticism of ourselves or others. In other words, we will become kinder to ourselves.
These weekly classes will also cover specific issues experienced by class members. They will be as relevant to your needs as possible.
Bookings are required, as numbers are limited to 10. Cost $20 (5 classes for $80)
Book through Eventbrite by clicking the booking button below.
Interested, but don’t live in the local area? Don’t worry, these classes will be available as audio recordings too.
The times or days don’t suit? Then let Sallyanne know your preferred times, as she will be adding more classes soon.
Mindful Eating Workshop, Katoomba
Speaker at Springwood Women With Altitude Business Network Meeting, “What nourishes you?”
Speaker at Katoomba Women With Altitude Business Networking Meeting, “How can mindfulness help me in my day?”
Woy Woy, author talk
Katoomba, Slow Food Blue Mountains Summer Harvest Festival, Mindful Eating workshop
Lithgow, Lithgow’s Accessible Lifestyle Expo
Port Macquarie, author talk
Northern Rivers book tour: Ballina, Murwillumbah, Lismore, Kingscliff and Byron Bay
Bathurst, Central West Group Country Women’s Association
Gungahlin Library, ACT, author talk
Woden Library, ACT, author talk
Thirroul library author talk
Hawkesbury Central library Windsor, author talk
Speaker at Penrith Women With Altitude Business Networking Meeting, “How to eat and live mindfully as a business entrepreneur”
Mindful Eating & Living for Health and Wellbeing—in Singapore. Book sale proceeds donated to Nepalese school project, see project details Go Fund Me
International No Diet Day with Slow Foods Blue Mountains and Gleebooks at Glenella Guest House, Blackheath
A mindful eating experience workshop, Hamilton Victoria
Victorian libraries book tour: Yarrawonga, Shepparton, Euroa, Bendigo, Castlemaine, Ararat and Hamilton
Embrace Life Blue Mountains Festival, Fairmont Resort Leura
Orange City Library Book Launch
Bathurst Library Book Talk
Eating for You Book Launch, Gleebooks Sydney
Lithgow Learning Centre Book Talk for Healthy Weight Week
Slow Food Blue Mountains, Summer Harvest Festival