Events

Upcoming Events 2017

Sallyanne’s presentations always include guidance on how to increase your clarity and confidence in making the best eating and lifestyle choices for you. She will answer your question “What should I eat?” Sallyanne shares her unique approach, which draws on tried and tested methods from Western Science and the Eastern practice of mindfulness. Take home practical tips that will improve your health and wellbeing.

September

Tuesday 26th, Springwood Women With Altitude Business Network Meeting speaker, exploring the topic of nourishment for you—meeting your individual needs.

Book Here

 Sallyanne Pisk Book Talks Sallyanne Pisk speaking to the group at the Singapore Mindfulness Talk Sallyanne Pisk Gleebooks

Spring and Summer Classes

Sallyanne will be offering classes and workshops in Katoomba from November 2017.

She will be available on a Thursday and some Saturdays. Dates and times are yet to be confirmed (but coming soon).

Interested, but don’t live in the local area? Don’t worry, these classes will be available as audio recordings too.

If you are interested in the upcoming classes, please submit your expression of interest, as the classes will be limited to 10 participants.

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Creating Mindful Moments Classes (1 hour)

Do you sometimes feel overwhelmed, lack focus or crave for some space in your head?

Creating mindful moments takes the practice of a mindfulness meditation into everyday tasks. I developed this class as many people were saying, “I have a morning meditation and then by 10am I am feeling frazzled, overwhelmed or ungrounded.”

Each week we will cover practical ways to bring mindfulness into everything that we do. This is what I call, pauses.

We will cover mindful breathing and visualisation practices, as well as techniques to bring our full attention and clarity to everyday tasks, such as taking a shower, washing the dishes and managing our work tasks.

Most importantly we will explore the benefits of mindfulness, such as being in the present, observing our thoughts and actions without judgement or criticism of ourselves or others. In other words, we will become kinder to ourselves.

These weekly classes will also cover specific issues experienced by class members. They will be as relevant to your needs as possible.

Bookings are required, as numbers are limited to 10.

Bookings

Introduction to Mindful Eating Workshop (1.5 hours)

Confused about healthy eating?

Feeling tired, bloated or unhappy with your weight or health?

You are not alone.

We are continually bombarded with new nutrition and health research, and there is a diet for everything. This is why the Eating for You approach draws on both western science and the eastern practice of mindfulness.

Mindful eating allows you to choose what is best for your mind and body at any given time.

This one session workshop provides an introduction to the Eating for You approach outlining the importance of:

  1. Knowing yourself
  2. Knowing your food
  3. Knowing how to introduce and live with change

You will gain a new appreciation of why you eat the way you do. You will also come away with practical mindful eating practices that can be integrated into your day.

Bookings are required, as numbers are limited to 10.

Bookings

Recent Events

Speaker at Katoomba Women With Altitude Business Networking Meeting, “How can mindfulness help me in my day?

Woy Woy, author talk

Katoomba, Slow Food Blue Mountains Summer Harvest Festival, Mindful Eating workshop

Lithgow, Lithgow’s Accessible Lifestyle Expo

Port Macquarie, author talk

Northern Rivers book tour: Ballina, Murwillumbah, Lismore, Kingscliff and Byron Bay

Bathurst, Central West Group Country Women’s Association

Gungahlin Library, ACT, author talk

Woden Library, ACT, author talk

Thirroul library author talk

Hawkesbury Central library Windsor, author talk

Speaker at Penrith Women With Altitude Business Networking Meeting, “How to eat and live mindfully as a business entrepreneur”

Mindful Eating & Living for Health and Wellbeing—in Singapore. Book sale proceeds donated to Nepalese school project, see project details Go Fund Me

International No Diet Day with Slow Foods Blue Mountains and Gleebooks at Glenella Guest House, Blackheath

A mindful eating experience workshop, Hamilton Victoria

Victorian libraries book tour: Yarrawonga, Shepparton, Euroa, Bendigo, Castlemaine, Ararat and Hamilton

Embrace Life Blue Mountains Festival, Fairmont Resort Leura

Orange City Library Book Launch

Bathurst Library Book Talk

Eating for You Book Launch, Gleebooks Sydney

Lithgow Learning Centre Book Talk for Healthy Weight Week

Slow Food Blue Mountains, Summer Harvest Festival