Spring and Summer Classes
Introduction to Mindful Eating Workshop (1.5 hours)
Upcoming workshop on Saturday 2nd December from 10.30am until midday. If you are interested, please book via the link below.
- Confused about healthy eating?
- Feeling tired, bloated or unhappy with your weight or health?
- Perhaps you know what to do, but struggle with change?
You are not alone.
We are continually bombarded with new nutrition and health research, and there is a diet for everything. This is why the Eating for You approach draws on both western science and the eastern practice of mindfulness.
Mindful eating allows you to choose what is best for your mind and body at any given time.
This one session workshop provides an introduction to the Eating for You approach outlining the importance of:
- Knowing yourself
- Knowing your food
- Knowing how to introduce and live with change
You will gain a new appreciation of why you eat the way you do. You will also come away with practical mindful eating practices that can be integrated into your day.
Bookings are required, as numbers are limited to 8. Cost: $40
Interested, but don’t live in the local area? Don’t worry, these workshops will be available as audio recordings too.
The times or days don’t suit? Then let Sallyanne know your preferred times, as she will be adding more workshops soon.
Book through Eventbrite by clicking the button below.
Creating Mindful Moments Class (1 hour)
Upcoming class, Thursday 23rd, November 9 am to 10 am
Do you sometimes feel overwhelmed, lack focus or crave for some space in your head?
Creating mindful moments takes the practice of a mindfulness meditation into everyday tasks. I developed this class as many people were saying, “I have a morning meditation and then by 10am I am feeling frazzled, overwhelmed or ungrounded.”
Each week we will cover practical ways to bring mindfulness into everything that we do. This is what I call, pauses. We will cover mindful breathing and visualisation practices, as well as techniques to bring our full attention and clarity to everyday tasks, such as taking a shower, washing the dishes and managing our work tasks.
Most importantly we will explore the benefits of mindfulness, such as being in the present, observing our thoughts and actions without judgement or criticism of ourselves or others. In other words, we will become kinder to ourselves.
These weekly classes will also cover specific issues experienced by class members. They will be as relevant to your needs as possible.
Bookings are required, as numbers are limited to 10. Cost: $20 (5 classes for $80)
Booking through Eventbrite via the booking button below.
Interested, but don’t live in the local area? Don’t worry, these classes will be available as audio recordings too.
The times or days don’t suit? Then let Sallyanne know your preferred times, as she will be adding more classes soon.
Sallyanne is an Accredited Practising Dietitian and nutritionist, author and speaker. She is well qualified to present and answer questions on lifestyle and eating habits related to health and wellbeing. Having extensive experience in health management and mentoring she is highly skilled in helping others introduce, live with and thrive on change. Sallyanne has integrated her knowledge and experience into all Eating for You events and services.
Health and lifestyle coaching
Sallyanne is available for online health and lifestyle coaching consults and programs. She is currently offering one-on-one coaching, specialising in the development of mindful eating and living choices. Her consults and programs focus on your personal nutrition and health goals. Sallyanne’s approach helps you to develop the clarity and confidence required to make the best eating and lifestyle choices for you.
Tailormade small group coaching is also available. Ideal for couples, families and small groups of friends, working towards similar health and lifestyle goals.
Sallyanne is an experienced public speaker for delivering keynote addresses and facilitating seminars and workshops. Sallyanne is passionate about sharing her knowledge and experience on the subject of enjoying health and happiness through mindful eating and living. She is available to present to small or large groups.
Sallyanne is available for interviews. She has experience in radio and print media.
Blue Mountains Food Co-operative
Sallyanne is available at the co-op the first Wednesday of each month, 11am to 1pm, to answer food and nutrition questions.