I undertook a one bowl challenge after learning about Don Gerrard’s book, One Bowl: A Guide to Eating for Body and Spirit. I haven’t read this book, but I was inspired to see what I would learn from eating from the same bowl for 30 days.
Treating SIBO (small intestinal bacterial overgrowth) has traditionally relied on antibiotic therapy, together with the management of the underlying cause of the bacterial overgrowth.
With researchers discovering the importance of feeding healthy gut bacteria, how might your choice of food help?
Why did I take on a Make Fibre Sexy Challenge? Well, I was interested to know how much fibre I usually eat and where it comes from. I also wanted to share these insights and tips with you, to make eating it sexy.
Welcome to part 3 of our series on small intestinal bacterial overgrowth (SIBO). As mentioned in the earlier articles, the symptoms of SIBO are similar to other gut conditions, so diagnosis can be complex. Your doctor will make a diagnosis of SIBO, after a series of tests. There is one test that differentiates SIBO from other conditions.
Welcome to part 2 in our series on small intestine bacterial overgrowth (SIBO). If you have any ongoing gut disturbances—bloating, pain, excess gas, constipation or diarrhoea, then this article will be of interest to you.
The causes of SIBO are varied. They can be related to conditions and diseases that alter the function of the intestinal muscles, or partially block the intestine. SIBO can also be caused by bacterial gastroenteritis. A healthy gut requires good motility and the correct balance of bacteria.
When I first meet with people to discuss improved health and wellbeing, they just want to know, “what can I eat?” A nutritional assessment is required to make the most appropriate recommendations for eating and lifestyle choices.
How can we know what to eat, if we don’t know our requirements? As an accredited practising dietitian and founder of Eating for You, this is the first rule, “know yourself”.