Essential amino acids must be obtained from our food. Where as non-essential amino acids are made by the body, so we don’t need them from food. Amino acids are the building blocks of protein. They are also found as free amino acids in food and the body.
So, why are amino acids important, and what do we need to eat, to meet our requirements for essential amino acids?
Continue reading Essential amino acids – why are they important?
Osteoarthritis is the fastest growing cause of disability worldwide. It is a condition affecting the whole joint.
It most commonly occurs in the hip and knees but can also affect the spine, hands and big toe. Cartilage breaks down and inflammation in the joint can lead to pain, discomfort and reduced quality of life.
My post on nutritional support for osteoarthritis focuses on whole foods, not supplements. Can nutrients and phytonutrients from whole foods help?
Continue reading Osteoarthritis – can whole foods help?
Cumquats are an early autumn citrus fruit. They are tangy in flavour and provide a good source of vitamin C and phytonutrients. One of my favourite ways to enjoy cumquats is as a spicy chutney. Spiced cumquat chutney goes nicely with vegetarian curries and burgers, cheese, meat and poultry.
Continue reading Spiced Cumquat Chutney Recipe
An eating habit forms without us even realising it. A habit is defined as, routinely undertaking a task or action on autopilot. These types of decisions may also be referred to as mindless or unconscious. In this post I reveal three myths about eating habits.
Continue reading Three myths about eating habits dispelled
“What is happening to my mind and body?” This is a question that I found myself asking when I first noticed perimenopausal symptoms.
It was like the “how to do guide” that I had developed over the past 47 years was no longer of any use. My body was changing and my mind was working differently too.
I decided to view these changes as challenges that could be overcome, just like reaching a mountain pass in Nepal.
Continue reading 3 Perimenopausal Challenges to Overcome
The experience of perimenopause varies as women are all different. In this post, I share what has worked for me, as well as research on the topic. The gifts of menopause offer a pathway for you to follow.
At an annual check-up with my GP, he was intrigued when I told him “menopause is an interesting journey”. He immediately asked, “How is this?” And then asked whether I ever felt angry, depressed or overwhelmed. Unfortunately, he mostly hears the stories of women experiencing severe symptoms of menopause, which are thought to affect about 20% of women. I will outline the challenges of perimenopause in part 2 of this series.
Continue reading Perimenopause has 3 gifts on offer