Category Archives: Eastern nutrition

Eat Mindfully For Health And Enjoy Food

Three very good reasons to eat mindfully are, you want to feel and be healthier, and stop overeating as you are aware that you are eating for non-hunger reasons, due to stress boredom and emotions.

This post is the first in our series exploring the top three reasons Eating for You clients choose to eat mindfully.

Four ladies laughing and holding icecream cones

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Summer Eating – 5 Tips to Keep Cool and Energised

The warmth of summer can be either invigorating or draining. We have to take care not to overheat during this season. The good news is that we can choose foods that are cooling and nourishing to keep us in balance during this bountiful time.

Wake early in the morning and take nourishment from the morning sun.

A bowl of summer fruit salad alongside a glass jar of yoghurt, on a table

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