Category Archives: Eastern nutrition

Nine ways to boost your energy in one day

Perhaps you are coming to the close of a busy week. May be you have been ‘burning the candle at both ends’ for a while. Or you may just need some time out. My suggestions are simple and need not cost you anything. If you truly want a day to recharge, then let your friends and family know that you are going off line for the day.

Sunset over the Blue Mountains

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Take Your Weight Off Your Mind

As I have celebrated in earlier posts, we are all unique. We are not meant to look the same regardless of what the current fashion or fitness trends promote. I embrace the Ayurveda approach to help our understanding of body and mind. It offers an alternative explanation to why some people are unhealthy and unhappy when they appear underweight, whilst others have this experience when they are carrying extra weight. What you think about your body weight may have a large impact on your ability to enjoy a healthy and happy life. Take your weight off your mind and focus on what makes you feel vibrant and alive.

Viktor Hancek girl throwing autumn leaves Continue reading Take Your Weight Off Your Mind