Committing to small health challenges is a great way to change the way you eat and your lifestyle. Breaking change into small steps is achievable. And you get to celebrate small wins every day. The Eating for You 7 Day Health Challenge encourages you to introduce a new choice each day for 7 days.
Continue reading Take up the 7 Day Health Challenge
I undertook a one bowl challenge after learning about Don Gerrard’s book, One Bowl: A Guide to Eating for Body and Spirit. I haven’t read this book, but I was inspired to see what I would learn from eating from the same bowl for 30 days.
Continue reading One Bowl Challenge: Insights and Tips for Eating Mindfully
I have reached this milestone, of being 50, in the same year as many of my friends. I am certainly not alone in this achievement. I share my list of what I love about being 50 because I know that there are many negative stereotypes associated with aging. I believe that we can embrace any age with grace and gratitude.
Continue reading 50 Things I Love about Being 50
Treating SIBO (small intestinal bacterial overgrowth) has traditionally relied on antibiotic therapy, together with the management of the underlying cause of the bacterial overgrowth.
With researchers discovering the importance of feeding healthy gut bacteria, how might your choice of food help?
Continue reading Treating SIBO (small intestinal bacterial overgrowth)
Why did I take on a Make Fibre Sexy Challenge? Well, I was interested to know how much fibre I usually eat and where it comes from. I also wanted to share these insights and tips with you, to make eating it sexy.
Continue reading Make (Dietary) Fibre Sexy Challenge
Welcome to part 3 of our series on small intestinal bacterial overgrowth (SIBO). As mentioned in the earlier articles, the symptoms of SIBO are similar to other gut conditions, so diagnosis can be complex. Your doctor will make a diagnosis of SIBO, after a series of tests. There is one test that differentiates SIBO from other conditions.
Continue reading How is a diagnosis of SIBO made?